Useful links
Mental health apps
- Stress management, mood balancing, sleep improvement, concentration
- guided meditations, stories for falling asleep, soundscapes, breathing exercises, stretching exercises
- limited free and premium paid version, Android, iPhone
- coping with the urge to self-harm
- Technique categories.
- The app provides several immediate techniques to help break the cycle of self-injurious behavior and explore underlying triggers
- Building a “safety net” of thoughts and behaviors
- provides the opportunity to keep a journal
- the app is not a substitute for assessment and individual treatment by a health/mental health professional
- free, Android, iPhone
- works like a diary
- fitness goal, mental health, as a gratitude journal, mood tracker, food journal
- Free and premium paid version, Android, iPhone
INTELLECT – Create a Better You
- self-directed cognitive behavioural therapy programmes
- Navigating through everyday challenges such as procrastination, stress management and relationship issues
- Various features: education, mood tracking, rescue sessions, diaries, personal coaching and therapy
- free, Android, iPhone
MINDSHIFT CBT – Anxiety Relief
- Inspired by cognitive behavioural therapy.
- Reducing stress, worry, fear, distress and panic using proven strategies.
- Info on how to face negativity, about anxiety, developing more effective ways of thinking, mindfulness and relaxation
- Free, Android, iPhone
- Games, tools and programs to reduce stress, overcome negative thoughts and build greater resilience
- HAPPIFY PLUS – paid
- free, Android, iPhone
